We help people eliminate pain and dysfunction from sex, exercise, pregnancy, and postpartum, and set them up with the tools to create strength and resiliency for life.
WHAT WE TREAT
ORTHOPEDICS
– Pre and post-surgical rehab
– Rotator cuff and labral tears of the shoulder
– Hip Pain and injury
– Back pain, disc herniations, spinal stenosis
– Knee Pain
– Ankle Pain
– Foot injuries
…AND MORE…
PELVIC HEALTH
– Prenatal pelvic floor and birth preparation
– Postpartum Support
– Pelvic Pain
– Diastasis Recti
– Core and/or pelvic floor weakness
– Urinary leakage
– Fecal Leakage/Smearing
– Pelvic organ prolapse
– Pain with sex, tampon or menstrual cup insertion or with pelvic exams
– Endometriosis
– Tailbone Pain (coccydynia)
– Chronic Pelvic Pain in Males
– Return to running and safe transition to exercise!
…AND MORE…
Pre-natal & Post-Partum
If you are interested in prenatal or postpartum physical therapy and proactively addressing your health concerns, Dr. Arienne Wrigley can help you. She will work with you to create a customized treatment plan to help decrease any pregnancy-related pain as well as help treat other ailments you may have that are associated with your pregnancy or childbirth.
Our Mission Statement
we are dedicated to providing a safe, inclusive, and supportive environment for individuals seeking pelvic health and orthopedic care. Our mission is to empower and embolden our clients by offering comprehensive education and personalized treatment plans, equipping you with the tools and knowledge necessary for achieving long-term pelvic (and whole body) health and wellness. Through compassionate care and evidence-based practices, we strive to foster healing, resilience, and a renewed sense of confidence in every individual we serve. Our goal for you is to EMbody, EMbrace, and EMbolden all aspects of your health and wellness.”
From leaking when you laugh, bulging when you lift weights, to pain with intercourse and exercise, or general weakness and disconnection of the core or pelvic floor during pregnancy, after childbirth, or in any phase of life – we can help! Don’t allow the idea of “living with it” prevent you from living your fullest and best life.
About Me
Hi, I’m Dr. Arienne – a mom, physical therapist, athletic trainer, and lifelong learner based in Miami, Florida. Like many of my clients, I’ve experienced firsthand how frustrating it can be when your body isn’t cooperating the way you want it to—especially after pregnancy, injury, or years of pushing your limits. That’s why I’ve dedicated my career to helping active individuals restore confidence in their movement, strength, and pelvic health.
I earned my Bachelor of Science in Athletic Training and Sports Medicine from the University of Pittsburgh, and later completed my Doctorate in Physical Therapy at Florida International University. My early career took me into the world of orthopedics and sports performance – from youth sports to Olympians and professionals. But as I grew in my own journey (and became a mom myself), I saw a massive gap in care for prenatal and postpartum women, female athletes, and men experiencing pelvic floor dysfunction. That’s where my focus turned—and I haven’t looked back.
I take a whole-body, movement-based approach to pelvic health, blending hands-on treatment, education, and functional training to get you back to doing what you love—without limitations. Whether you’re navigating postpartum recovery, managing pelvic pain, or working toward peak performance, I’m here to help you feel strong, capable, and in control of your body again.
Let’s get you back to living life on your terms.
One-on-One treatment sessions, designed specifically for YOU.
With EM Pelvic Health, you can address the WHOLE body, and not just one part.
Looking to get back to doing the things you love?
We bridge the gap between connection and function.
Pre-Natal & Post-Partum Support
At EM Pelvic Health, Dr. Arienne provides specialized care for both prenatal and postpartum clients, helping you stay strong, comfortable, and confident throughout your journey.
For prenatal clients, she creates customized treatment plans to reduce pregnancy-related pain, proactively address discomfort, modify your fitness routine, and prepare your body for labor, birth, and postpartum recovery.
For postpartum clients, Dr. Arienne helps you heal your core and pelvic floor, safely return to exercise, and address any lingering issues from pregnancy or childbirth.
Whether you’re looking to prevent discomfort, optimize recovery, or regain strength, we’re here to support you every step of the way!
Recent Articles
How to Choose the RIGHT Pelvic Floor Specialist
Pelvic health is making a big splash, and now your IG feed is flowing with ALL of the pelvic health specialists…but how do you determine the right fit?
Are You REALLY Ready to Work Out After Having a Baby? Here’s How to Know.
Your six-week postpartum check-up is often treated as the “green light” to jump back into workouts, sex, and all your usual activities. But is your body actually ready? Pregnancy and birth—whether vaginal or C-section—change your body in major ways. Your core, pelvic...
5 Tips for More Pleasurable Sex (from Your Friendly Pelvic Floor PT)
Let’s talk about something that should be enjoyable—sex. If it’s not, and you’re experiencing pain or discomfort, you’re not alone. It’s more common than you think, but here’s the thing: it’s not normal, and you don’t have to just put up with it.
Location
5829 SW 73rd St
Suite 2
South Miami FL 33143
Make an Appointment
Open Hours
Monday-Friday
By Appointment Only