How Pelvic Floor Physical Therapy Helped with Debilitating Pelvic Girdle Pain in Pregnancy – from a patients point of view

How Pelvic Floor Physical Therapy Helped with Debilitating Pelvic Girdle Pain in Pregnancy – from a patients point of view

Pelvic girdle pain is a common pregnancy symptom that can cause mild, moderate or severe pain around the sacroiliac joint (SI joint), or pubic symphysis (front of the pelvis).  It is often rooted in shifting mechanics, laxity of the ligaments, and decreased core and...
5 Signs You May Have a Weak Pelvic Floor

5 Signs You May Have a Weak Pelvic Floor

Let’s talk about the pelvic floor – something that is incredibly important for day to day function, but often overlooked.  The pelvic floor is like the unsung hero of your body, supporting organs like your bladder, uterus, and rectum, and playing a big role in your...
First comes babies… then comes incontinence, stretch marks, diastasis recti, and back pain.

First comes babies… then comes incontinence, stretch marks, diastasis recti, and back pain.

You just had a baby, or maybe it was months ago and you’re tired of peeing every time you sneeze, cough, jump, or run.  You made it through 9 months of growing a tiny human, and just when you think the weird body changes are over, you realize that...