How Pelvic Floor Physical Therapy Helped with Debilitating Pelvic Girdle Pain in Pregnancy – from a patients point of view

How Pelvic Floor Physical Therapy Helped with Debilitating Pelvic Girdle Pain in Pregnancy – from a patients point of view

Pelvic girdle pain is a common pregnancy symptom that can cause mild, moderate or severe pain around the sacroiliac joint (SI joint), or pubic symphysis (front of the pelvis).  It is often rooted in shifting mechanics, laxity of the ligaments, and decreased core and...
5 Signs You May Have a Weak Pelvic Floor

5 Signs You May Have a Weak Pelvic Floor

Let’s talk about the pelvic floor – something that is incredibly important for day to day function, but often overlooked.  The pelvic floor is like the unsung hero of your body, supporting organs like your bladder, uterus, and rectum, and playing a big role in your...