From Bump to Babies & Beyond
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Date & Time
Apr 18, 2026 | 9:30am (EDT) -
Location
5929 SW 73rd St, Suite 2, Miami, FL 33143 -
Investment
$75 per attendee (over $1,000 in value)
Limited spots available.
Birth prep is only part of the story.
This workshop is designed for the parent who wants honest, expert guidance on pregnancy, birth, postpartum recovery, and the transition into motherhood, so you don’t just get through it. You feel supported every step of the way.
Physical Recovery
We will walk you through the physical aspects of this season so you can feel more prepared and in control.
Emotional Transition
Addressing the emotional shifts of matrescence, anxiety, and identity changes.
Practical Planning
Learn how to navigate your birth experience with clarity and prepare for the kind of support you will need postpartum.
A Different Kind of Pregnancy & Postpartum Workshop
Most birth classes focus on labor and delivery. Very few prepare you for what happens after.
This workshop goes beyond the basics. It is designed to help you understand your body, prepare for recovery, and feel supported not just during birth, but in the weeks and months that follow.
Meet Your Experts
Pelvic Health Physical Therapist
We will guide you through how your core and pelvic floor function during pregnancy and postpartum, helping you better understand symptoms like pressure, pain, and leakage, and what you can do about them.
This is not about simply doing kegels. It is about understanding how your body works so you can move, push, and recover with confidence.
Certified Doula
You will learn how to navigate your birth experience with clarity and confidence, including how to advocate for your preferences and prepare for the kind of support you will need postpartum.
Licensed Mental Health Therapist
We will create space for honest conversations about matrescence, anxiety, identity shifts, and emotional recovery, so you feel more grounded and supported as you enter this new phase of life.
What We'll Cover
You will leave with a clearer understanding of both the physical and emotional sides of pregnancy and postpartum.
- How your pelvic floor, breath, and core work together during pregnancy and birth
- Common symptoms like pain, pressure, and heaviness, and what is actually treatable
- Labor preparation, positioning, and advocacy
- What postpartum recovery really looks like, physically and emotionally
- How to plan for support so you are not navigating it alone
One investment in yourself, your body, your mind, and the village you're about to need.
Space is intentionally limited to keep the experience personal and interactive.
Copyright © EM Pelvic Health
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Copyright © EM Pelvic Health
All Rights Reserved