Typical treatments from your physical therapist may include:

• Hands-on treatment such as soft-tissue work, massage, gentle mobilization and guided stabilization exercises

• Instruction & education in proper posture as well as specific body mechanics for routine activities such as walking and sleeping

• Fitting of therapeutic supports and belts

• A custom tailored home exercise program that is appropriate for your current stage of pregnancy

• Instruction and education in techniques for pain management and mobilization

• Basic childbirth preparation techniques and exercises to help promote ease of labor and delivery

It is not uncommon for pregnant women to suffer from aches and pains in the back, shoulder blades, rib cage, pelvic area, and wrists. As a result of both physical and hormonal changes, women are not only more susceptible to injury during pregnancy, but related orthopedic problems may persist or begin following pregnancy. That’s why many women choose to incorporate physical therapy as part of their prenatal care routine. This is commonly referred to as prenatal physical therapy.

Benefits of prenatal physical therapy include:

Improved joint and soft tissue mobility

Improvement or correction of muscle imbalances

Improved strength, balance and coordination

Preparation for childbirth and exercises to promote optimal positioning

Better postural alignment

Remember, pregnancy can bring its share of aches and discomforts, but that doesn’t mean you have to endure them without support. There are plenty of ways to find relief and feel your best during this incredible journey.