Typical treatments from your physical therapist may include:

• Hands-on treatment such as body work, gentle mobilization and guided stabilization exercises

• Instruction & education in proper posture as well as specific body mechanics for routine activities such as walking and sleeping

• Fitting of therapeutic supports and belts

• A custom tailored program that is appropriate for your current stage of pregnancy

• Instruction and education in techniques for pain management and mobilization

• Childbirth preparation techniques and exercises to help promote ease of labor and delivery

It is not uncommon for pregnant women to suffer from aches and pains in the back, shoulder blades, rib cage, pelvic area, and wrists. As a result of both physical and hormonal changes, women are not only more susceptible to injury during pregnancy, but related orthopedic problems may persist or begin following pregnancy. That’s why many women choose to incorporate physical therapy as part of their prenatal care routine. This is commonly referred to as prenatal physical therapy.

Benefits of prenatal physical therapy include:

Improved joint and soft tissue mobility

Improvement or correction of muscle imbalances

Improved strength, balance and coordination

Preparation for childbirth and exercises to promote optimal positioning

Better postural alignment

Pregnancy comes with its fair share of aches and pains, but you don’t have to just tough it out! There are so many ways to find relief, stay strong, and feel great while your body does the amazing work of growing a baby—you’ve got this, and we’re here to help!