We help people eliminate pain and dysfunction from sex, exercise, pregnancy, and postpartum, and set them up with the tools to create strength and resiliency for life.
WHAT WE TREAT
ORTHOPEDICS
– Pre and post-surgical rehab
– Rotator cuff and labral tears of the shoulder
– Hip Pain and injury
– Back pain, disc herniations, spinal stenosis
– Knee Pain
– Ankle Pain
– Foot injuries
…AND MORE…
PELVIC HEALTH
– Prenatal pelvic floor and birth preparation
– Postpartum Support
– Pelvic Pain
– Diastasis Recti
– Core and/or pelvic floor weakness
– Urinary leakage
– Fecal Leakage/Smearing
– Pelvic organ prolapse
– Pain with sex, tampon or menstrual cup insertion or with pelvic exams
– Endometriosis
– Tailbone Pain (coccydynia)
– Chronic Pelvic Pain in Males
– Return to running and safe transition to exercise!
…AND MORE…
Pre-natal & Post-Partum
If you are interested in prenatal or postpartum physical therapy and proactively addressing your health concerns, Dr. Arienne Wrigley can help you. She will work with you to create a customized treatment plan to help decrease any pregnancy-related pain as well as help treat other ailments you may have that are associated with your pregnancy or childbirth.
Our Mission Statement
we are dedicated to providing a safe, inclusive, and supportive environment for individuals seeking pelvic health and orthopedic care. Our mission is to empower and embolden our clients by offering comprehensive education and personalized treatment plans, equipping you with the tools and knowledge necessary for achieving long-term pelvic (and whole body) health and wellness. Through compassionate care and evidence-based practices, we strive to foster healing, resilience, and a renewed sense of confidence in every individual we serve. Our goal for you is to EMbody, EMbrace, and EMbolden all aspects of your health and wellness.”
From leaking when you laugh, bulging when you lift weights, to pain with intercourse and exercise, or general weakness and disconnection of the core or pelvic floor during pregnancy, after childbirth, or in any phase of life – we can help! Don’t allow the idea of “living with it” prevent you from living your fullest and best life.
About Me
Dr. Arienne is a mother, physical therapist, athletic trainer and student of life, living in Miami, Florida. She graduated with honors from University of Pittsburgh in 2010 with a Bachelor of Science in Athletic Training and Sports Medicine, and in 2015, earned my Doctorate in Physical Therapy from Florida International University. She has worked with orthopedic conditions, athletes of all ages and levels, including Olympic sports, collegiate level sports, and professional sports, and in recent years, has turned her focus to pelvic health in relation to the active prenatal and postpartum person, female athlete, and male pelvic floor dysfunction. She is avid about treating movements and implementing function to provide my patients with a better quality of life…
One-on-One treatment sessions, designed specifically for YOU.
With EM Pelvic Health, you can address the WHOLE body, and not just one part.
Looking to get back to doing the things you love?
We bridge the gap between connection and function.
Pre-Natal & Post-Partum Support
If you are interested in prenatal or postpartum physical therapy and proactively addressing your health concerns, EM Pelvic Health and Dr. Arienne can help you. With the prenatal client, she will work with you to create a customized treatment plan to help decrease any pregnancy-related pain, and/or can work with you proactively to minimize and prevent pregnancy aches and pains, modify your fitness routine, and prepare your body for labor, birth, and your early postpartum recovery. In the postpartum client, Dr. Arienne can assist you in healing your core and pelvic floor, safely returning to your fitness routine, and addressing any issues that may be associated with your pregnancy or childbirth.
Recent Articles
Moving With Intention in Pregnancy and Postpartum – and why it’s important
Many of us feel like pregnancy and postpartum is just a quick detour from our normal routines, but in reality, SO much is changing that we need to account for DURING pregnancy, but also, AFTER….so we can set our future selves up for success!
How Pelvic Floor Physical Therapy Helped with Debilitating Pelvic Girdle Pain in Pregnancy – from a patients point of view
Imagine navigating the challenges of pregnancy while grappling with debilitating pelvic girdle pain, feeling trapped in your own body. Many women, like Dr. Gaby, often dismiss these intense sensations, believing they are just part of the journey. But when she finally sought help from a pelvic floor physical therapist, her world transformed. With each session, she discovered not only relief from the pain that had once left her crawling up stairs but also a renewed sense of empowerment. The tailored exercises and insightful guidance helped her reclaim my mobility and enhance her strength, preparing her for labor and the precious moments that followed. Her experience became a testament to the life-changing power of specialized care, proving that we don’t have to suffer in silence and that expert support can illuminate a path to comfort and confidence throughout pregnancy and beyond
5 Signs You May Have a Weak Pelvic Floor
The pelvic floor is like the unsung hero of your body, supporting organs like your bladder, uterus, and rectum, and playing a big role in your overall health. But when these muscles aren’t working like they should, you might start to notice some rather inconvenient signs. Read below for what to look for and what you can do about it.
Location
5829 SW 73rd St
Suite 2
South Miami FL 33143
Make an Appointment
Open Hours
Monday-Friday
By Appointment Only