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Pelvic Floor Physical Therapist - Miami, FL
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Can Physical Therapy Help with Stress-Related Headaches?

Can Physical Therapy Help with Stress-Related Headaches?

by Arienne Wrigley | Aug 11, 2021 | health, physical therapy

People suffer from different types of headaches. These include migraines, sinus headaches, hormone headaches, and post-traumatic headaches. But did you know that stress-related headaches (often referred to as tension headaches) are considered one of the most common...
6 Common Mistakes You Might Be Making When Exercising / Working Out

6 Common Mistakes You Might Be Making When Exercising / Working Out

by Arienne Wrigley | Jul 1, 2021 | health, physical therapy

Most people know that exercising is good for your health, but it is also important to be mindful of how you exercise. Understanding and utilizing optimal mechanics, movement patterns, and the appropriate level of intensity when exercising is crucial in minimizing your...

Pelvic Girdle Pain: What You Need to Know

by Arienne Wrigley | May 18, 2021 | health, physical therapy

Misalignment during pregnancy can cause pain in the front or back of the pelvis, the low back, hips, legs, and even in the pelvic floor; this is known as pelvic girdle pain (PGP). According to the National Institutes of Health, about 20% of pregnant women experience...
5 Ways Physical Therapy Can Help You

5 Ways Physical Therapy Can Help You

by Arienne Wrigley | Apr 7, 2021 | health, physical therapy

Physical therapy is designed to treat “musculoskeletal conditions” and can help people of all ages with all sorts of medical conditions, including anyone who is recovering from surgery, healing from an old injury, or experiencing aches and pains that are affecting...

What is Pelvic Floor Dysfunction?

by Arienne Wrigley | Feb 18, 2021 | health, incontinence, moms, motherhood, pelvic floor, physical therapy, postpartum, prenatal

Pelvic floor disorders can have a significant impact on the quality of a person’s life. For many people, topics surrounding pelvic health are better left unsaid. Yet, people who do talk about it are often surprised to realize how common these problems are,...
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Recent Posts

  • How to Choose the RIGHT Pelvic Floor Specialist
  • Are You REALLY Ready to Work Out After Having a Baby? Here’s How to Know.
  • 5 Tips for More Pleasurable Sex (from Your Friendly Pelvic Floor PT)
  • Understanding Pelvic Pain: Causes and How Pelvic Floor Physical Therapy Can Help
  • Moving With Intention in Pregnancy and Postpartum – and why it’s important

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