by drarienne | Oct 9, 2024 | core stability, exercises, fitness, health, moms, motherhood, natural birth, pelvic floor, physical therapy, postpartum, prenatal, Uncategorized, womens health
Pelvic girdle pain is a common pregnancy symptom that can cause mild, moderate or severe pain around the sacroiliac joint (SI joint), or pubic symphysis (front of the pelvis). It is often rooted in shifting mechanics, laxity of the ligaments, and decreased core and...
by drarienne | Aug 26, 2024 | breathing, core stability, diastasis recti, exercises, fitness, health, incontinence, orthopedics, pelvic floor, physical therapy, postpartum, prenatal, womens health
Let’s talk about the pelvic floor – something that is incredibly important for day to day function, but often overlooked. The pelvic floor is like the unsung hero of your body, supporting organs like your bladder, uterus, and rectum, and playing a big role in your...
