by drarienne | Oct 23, 2024 | breathing, core stability, diastasis recti, exercises, fit mom, fitness, health, home workouts, moms, motherhood, orthopedics, pelvic floor, physical therapy, postpartum, prenatal, sports injuries, Uncategorized, wellness, womens health
. . How the Core is Affected in Pregnancy and Postpartum — And Why Moving With Intention is Key to Recovery We all know that pregnancy and childbirth bring incredible changes to your body, especially to your core. While...
by drarienne | Aug 26, 2024 | breathing, core stability, diastasis recti, exercises, fitness, health, incontinence, orthopedics, pelvic floor, physical therapy, postpartum, prenatal, womens health
Let’s talk about the pelvic floor – something that is incredibly important for day to day function, but often overlooked. The pelvic floor is like the unsung hero of your body, supporting organs like your bladder, uterus, and rectum, and playing a big role in your...
by Arienne Wrigley | Nov 30, 2020 | breathing, core stability, diastasis recti, exercises, fit mom, fitness, health, incontinence, moms, motherhood, pelvic floor, physical therapy, postpartum, prenatal, wellness, womens health
You just had a baby, or maybe it was months ago and you’re tired of peeing every time you sneeze, cough, jump, or run. You made it through 9 months of growing a tiny human, and just when you think the weird body changes are over, you realize that...
