by Arienne Wrigley | Feb 4, 2020 | diastasis recti, fit mom, fitness, health, incontinence, moms, motherhood, pelvic floor, physical therapy, wellness, womens health
A six-week check-up postpartum is the standard for clearance to resume sexual activities, fitness regimens, and other “normal” routines, but how do you know if your body is truly READY to leap back into your favorite fitness classes?From a growing uterus, to...
by Arienne Wrigley | May 13, 2019 | APTA, diastasis recti, exercises, fitness, health, incontinence, midwife, moms, motherhood, mothers day, pelvic floor, physical therapy, womens health
One of my biggest challenges since I have dived into the field of women’s health and orthopedic physical therapy, has been working with women who walk in my door with a complete lack of education (not by any fault of their own) as it pertains to the...
