by drarienne | Feb 17, 2025 | breathing, core stability, diastasis recti, encouragement, exercises, fitness, health, home workouts, incontinence, motherhood, orthopedics, pelvic floor, physical therapy, postpartum, prenatal, Uncategorized, wellness, womens health
Your six-week postpartum check-up is often treated as the “green light” to jump back into workouts, sex, and all your usual activities. But is your body actually ready? Pregnancy and birth—whether vaginal or C-section—change your body in major ways. Your core, pelvic...
by drarienne | Jan 2, 2025 | encouragement, exercises, fitness, moms, motherhood, pelvic floor, physical therapy, postpartum, Uncategorized, womens health
5 Tips for More Pleasurable Sex (from Your Friendly Pelvic Floor PT) Happy New Year! Let’s kick off 2025 by talking about something that should be enjoyable—sex. If it’s not, and you’re experiencing pain or discomfort, you’re not alone. It’s more common than you...
by Arienne Wrigley | Sep 25, 2018 | encouragement, homebirth, midwife, moms, motherhood, natural birth, waterbirth, womens health
I want to start by saying that when I imagined having children, I NEVER had considered home birth an option. I always assumed I would have your typical hospital birth, just as my mother, and the majority of people do; just as I had done with my first daughter. A...
by Arienne Wrigley | May 16, 2018 | encouragement, fit mom, moms, motherhood, mothers day, Uncategorized, wellness
HAPPY MOTHER’S DAY! (In typical “mom” fashion, I’m late, I know.)As I have been on a mini hiatus for the last few months, and trying to find an avenue to “re-launch” myself into the world of blogging, I figured what better time than...
