by Arienne Wrigley | May 13, 2019 | APTA, diastasis recti, exercises, fitness, health, incontinence, midwife, moms, motherhood, mothers day, pelvic floor, physical therapy, womens health
One of my biggest challenges since I have dived into the field of women’s health and orthopedic physical therapy, has been working with women who walk in my door with a complete lack of education (not by any fault of their own) as it pertains to the...
by Arienne Wrigley | Oct 11, 2017 | exercises, fit mom, fitness, health, motherhood, physical therapy, wellness, womens health
Ok, so you got inspired and banished the “mom guilt” from entering your brain and now you are searching for a starting point. How do you ease back into activity, without overdoing it, and without taking away too much time, all at once, from your...
