by drarienne | Feb 17, 2025 | breathing, core stability, diastasis recti, encouragement, exercises, fitness, health, home workouts, incontinence, motherhood, orthopedics, pelvic floor, physical therapy, postpartum, prenatal, Uncategorized, wellness, womens health
Your six-week postpartum check-up is often treated as the “green light” to jump back into workouts, sex, and all your usual activities. But is your body actually ready? Pregnancy and birth—whether vaginal or C-section—change your body in major ways. Your core, pelvic...
by drarienne | Oct 23, 2024 | breathing, core stability, diastasis recti, exercises, fit mom, fitness, health, home workouts, moms, motherhood, orthopedics, pelvic floor, physical therapy, postpartum, prenatal, sports injuries, Uncategorized, wellness, womens health
. . How the Core is Affected in Pregnancy and Postpartum — And Why Moving With Intention is Key to Recovery We all know that pregnancy and childbirth bring incredible changes to your body, especially to your core. While...
by Arienne Wrigley | Sep 3, 2019 | fitness, health, home workouts, moms, motherhood, online programs, physical therapy, wellness
5 Reasons Why That Online Program May Not be for YOU It’s OK. They’re Not for Me, Either. How many online programs have you purchased, thinking “oh look, this is half price today… I will totally follow this program and get my desired results in 6 weeks, 10 weeks, 12...
