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Moving With Intention in Pregnancy and Postpartum – and why it’s important

Moving With Intention in Pregnancy and Postpartum – and why it’s important

by | Oct 23, 2024 | breathing, core stability, diastasis recti, exercises, fit mom, fitness, health, home workouts, moms, motherhood, orthopedics, pelvic floor, physical therapy, postpartum, prenatal, sports injuries, Uncategorized, wellness, womens health

.                        .                          How the Core is Affected in Pregnancy and Postpartum — And Why Moving With Intention is Key to Recovery We all know that pregnancy and childbirth bring incredible changes to your body, especially to your core. While...
How Pelvic Floor Physical Therapy Helped with Debilitating Pelvic Girdle Pain in Pregnancy – from a patients point of view

How Pelvic Floor Physical Therapy Helped with Debilitating Pelvic Girdle Pain in Pregnancy – from a patients point of view

by | Oct 9, 2024 | core stability, exercises, fitness, health, moms, motherhood, natural birth, pelvic floor, physical therapy, postpartum, prenatal, Uncategorized, womens health

Pelvic girdle pain is a common pregnancy symptom that can cause mild, moderate or severe pain around the sacroiliac joint (SI joint), or pubic symphysis (front of the pelvis).  It is often rooted in shifting mechanics, laxity of the ligaments, and decreased core and...
First comes babies… then comes incontinence, stretch marks, diastasis recti, and back pain.

First comes babies… then comes incontinence, stretch marks, diastasis recti, and back pain.

by | Nov 30, 2020 | breathing, core stability, diastasis recti, exercises, fit mom, fitness, health, incontinence, moms, motherhood, pelvic floor, physical therapy, postpartum, prenatal, wellness, womens health

You just had a baby, or maybe it was months ago and you’re tired of peeing every time you sneeze, cough, jump, or run.  You made it through 9 months of growing a tiny human, and just when you think the weird body changes are over, you realize that...