by drarienne | Mar 31, 2025 | breathing, core stability, diastasis recti, fitness, health, homebirth, incontinence, motherhood, online programs, pelvic floor, physical therapy, postpartum, prenatal, sports injuries, Uncategorized, waterbirth, wellness, womens health
How to Choose the Right Pelvic Floor Specialist for YOU. With the rise of fitness professionals and influencers taking online certifications to become “pelvic floor specialists,” it’s becoming harder to know who the right provider truly is. Many trainers...
by drarienne | Oct 23, 2024 | breathing, core stability, diastasis recti, exercises, fit mom, fitness, health, home workouts, moms, motherhood, orthopedics, pelvic floor, physical therapy, postpartum, prenatal, sports injuries, Uncategorized, wellness, womens health
. . How the Core is Affected in Pregnancy and Postpartum — And Why Moving With Intention is Key to Recovery We all know that pregnancy and childbirth bring incredible changes to your body, especially to your core. While...
by Arienne Wrigley | Mar 17, 2020 | fitness, health, orthopedics, physical therapy, sports injuries, wellness
I get this question ALL the TIME – from my parents, from my husband, from my friends, and even from my clients. Do I need an MRI? Should I go see the doctor? urgent care? ER?!My husband came home last week with a sprained ankle. He thinks he’s still 20 and Kobe,...
