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Moving With Intention in Pregnancy and Postpartum – and why it’s important

Moving With Intention in Pregnancy and Postpartum – and why it’s important

by | Oct 23, 2024 | breathing, core stability, diastasis recti, exercises, fit mom, fitness, health, home workouts, moms, motherhood, orthopedics, pelvic floor, physical therapy, postpartum, prenatal, sports injuries, Uncategorized, wellness, womens health

.                        .                          How the Core is Affected in Pregnancy and Postpartum — And Why Moving With Intention is Key to Recovery We all know that pregnancy and childbirth bring incredible changes to your body, especially to your core. While...
First comes babies… then comes incontinence, stretch marks, diastasis recti, and back pain.

First comes babies… then comes incontinence, stretch marks, diastasis recti, and back pain.

by | Nov 30, 2020 | breathing, core stability, diastasis recti, exercises, fit mom, fitness, health, incontinence, moms, motherhood, pelvic floor, physical therapy, postpartum, prenatal, wellness, womens health

You just had a baby, or maybe it was months ago and you’re tired of peeing every time you sneeze, cough, jump, or run.  You made it through 9 months of growing a tiny human, and just when you think the weird body changes are over, you realize that...
FIVE Exercises to AVOID in Your FOURTH Trimester Journey Back to Fitness

FIVE Exercises to AVOID in Your FOURTH Trimester Journey Back to Fitness

by | May 29, 2020 | diastasis recti, exercises, fitness, health, incontinence, motherhood, pelvic floor, physical therapy, wellness, womens health

We are in a day and age where we open instagram and see gorgeous mamas who have reclaimed their pre-baby body in 2.5 seconds, and are back to their favorite gym regimen before their baby can even open it’s beautiful little eyes. Have you seen it too? Does it inspire...