by Arienne Wrigley | Feb 4, 2020 | diastasis recti, fit mom, fitness, health, incontinence, moms, motherhood, pelvic floor, physical therapy, wellness, womens health
A six-week check-up postpartum is the standard for clearance to resume sexual activities, fitness regimens, and other “normal” routines, but how do you know if your body is truly READY to leap back into your favorite fitness classes?From a growing uterus, to...
by Arienne Wrigley | Sep 3, 2019 | fitness, health, home workouts, moms, motherhood, online programs, physical therapy, wellness
5 Reasons Why That Online Program May Not be for YOU It’s OK. They’re Not for Me, Either. How many online programs have you purchased, thinking “oh look, this is half price today… I will totally follow this program and get my desired results in 6 weeks, 10 weeks, 12...
by Arienne Wrigley | May 16, 2018 | encouragement, fit mom, moms, motherhood, mothers day, Uncategorized, wellness
HAPPY MOTHER’S DAY! (In typical “mom” fashion, I’m late, I know.)As I have been on a mini hiatus for the last few months, and trying to find an avenue to “re-launch” myself into the world of blogging, I figured what better time than...
by Arienne Wrigley | Oct 31, 2017 | health, motherhood, wellness
You ever have those days where you just CANNOT motivate yourself for the LIFE of you? You’re tired, you’re groggy, you’re “not feeling great” and you dread the idea of going to work, let alone getting out of bed and brushing your teeth/hair.I’m having one of those...
by Arienne Wrigley | Oct 11, 2017 | exercises, fit mom, fitness, health, motherhood, physical therapy, wellness, womens health
Ok, so you got inspired and banished the “mom guilt” from entering your brain and now you are searching for a starting point. How do you ease back into activity, without overdoing it, and without taking away too much time, all at once, from your...
by Arienne Wrigley | Sep 27, 2017 | fit mom, fitness, health, motherhood, wellness, womens health
After I dropped my own personal bombshell last post, I received some really great feedback about a few of your own personal truths and embarrassing stories post-baby, as well as a few common denominators. A LOT of you asked me about how to get your core strength...
