Welcome to the EM Pelvic Health Blog — your trusted resource for expert insights on male and female pelvic health, core connection, pregnancy and postpartum recovery, and pain-free movement. Whether you’re navigating leaks, pressure, pain, or simply want to better understand your body, this pelvic health blog offers education, support, and real-life strategies to help you feel strong, empowered, and in control.
Physical therapy does not have to begin after an injury forces you to stop training. Sport Physical Therapy can help
A sudden bladder urge should not decide when your workout ends, how far you travel, or whether you feel comfortable
You’re ready to get back to running, lifting, and the activities you love, but standard physical therapy clinics have you
You’ve been stretching, foam rolling, and doing everything “right,” but something still feels stuck. Your movement is limited, your pelvic
Chronic pelvic pain can feel like a prison, limiting your ability to work, exercise, and enjoy intimacy. If you’ve tried
You’re in the middle of a workout, a laugh with friends, or even just a sneeze, and suddenly you’re dealing
Have you ever wondered if the discomfort or symptoms you’re experiencing could be improved with pelvic floor therapy? Many people
Have you been doing Kegels but still feel leaks, pressure, or pelvic pain? You are not alone. Many active adults
Have you ever wondered why persistent constipation or bloating just won’t go away despite diet changes? Many active adults don’t
Are you struggling with testicular or groin pain that just won’t quit? It can be frustrating and worrying when discomfort
If you’re asking this question, chances are you’re ready to feel strong again, not just “cleared.” One of the most
That heavy, dragging, or “something is falling” sensation isn’t something you just have to live with. Pelvic pressure is one
What if your C-section recovery was about more than just healing the incision? For many women, the focus after a
What if we approached birth the same way we prepare for a marathon instead of something we just “get through”?
Are you doing all the right workouts but still dealing with pain that refuses to go away? Many active people
Have you been told to avoid strength training because of diastasis recti? Many people are warned that lifting weights, doing
What if the reason your lower back hurts has very little to do with your back? Lower back pain is
Ever planned a run only to worry about leaking halfway through? Leaking during running is more common than many active
If you have done pelvic floor therapy but still do not feel fully back to yourself, you are not alone.
Living with endometriosis can make you feel like your body is constantly working against you. Many people with endometriosis are
You may be cleared to exercise after childbirth, but that does not always mean your body is truly ready. Many
What if strength was not just about lifting heavier, but about feeling powerful, confident, and capable in your body long
If your body feels constantly tight, guarded, or stuck in pain despite doing “all the right things,” stress may be
Scar tissue is often treated as an unavoidable byproduct of birth or surgery, something you are expected to live with
Pelvic floor dysfunction is not just a women’s health issue Yet many men struggle in silence for months or even
Pain with sex can feel confusing, isolating, and deeply frustrating, especially when you are told everything “looks normal” or that
Pelvic pain can feel confusing, unpredictable, and frustrating, especially when it limits the activities you love. Many people find that
Leaks, pelvic pressure, and hip or core tightness during workouts often occur when the hips, core, and pelvic floor are
Hearing the word prolapse for the first time can feel overwhelming, especially if you love being active and fear you
Strength feels different when you are not just pushing through, but truly trusting your body again without leaks, pain, or
You’ve probably heard the phrase “whole-body approach” before—but what does it really mean when it comes to physical therapy? Is
If sitting feels like a constant reminder that something’s not right “down there,” you’re not alone. Many men experience pelvic
Have you ever felt like you’re doing everything right—stretching, foam rolling, even yoga—yet the same pain or tightness keeps coming
What if the key to finally resolving your pain, pressure, or pelvic symptoms wasn’t just about strengthening your core—but understanding
When most men hear “pelvic floor,” they think it only matters after prostate surgery—or that it’s a women’s health issue
What if the way you breathe is silently limiting your strength, balance, and recovery? Many of our clients come to
Ever feel like your body’s holding onto tension that stretching just can’t reach? Whether it’s that stubborn hip tightness, nagging
Ever wonder why you can lift heavy weights yet still struggle with low back pain or urinary leakage during workouts?
With the rise of fitness professionals and influencers taking online certifications to become “pelvic floor specialists,” it’s becoming harder to
Your six-week postpartum check-up is often treated as the “green light” to jump back into workouts, sex, and all your
Learn about how physical therapy can help reduce pain associated with stress-related headaches. Read more.
Whether you have been exercising all your life or you’re a beginner, read the these tips to keep yourself
There are many ways that physical therapy can benefit you, such as helping you recovery from an injury or
There are many ways that physical therapy can benefit you, such as helping you recovery from an injury or
Pelvic floor dysfunction is a general term used to refer to the many issues that may arise secondary to
Have an appointment with a physical therapist? If so, read this blog article to learn more about what to
I’m not going to lie. I get SO frustrated when I meet people, or run into friends that haven’t the slightest
FIVE starter exercises to "wake up" your core and pelvic floor, and prevent incontinence, diastasis recti, prolapse, and hernias
When you open Instagram, just to see fabulous new moms who have reclaimed their “pre-baby” body within [what feels
Injured and not sure if you need to make an appointment with your PCP or orthopedic physician? Read on
Thinking about heading back to the gym soon after having a baby? Read on for tips on making
5 reasons why you may need to step outside your home office and away from the tv/computer to
As healthcare providers, we NEED to do a better job of educating and empowering our patients with information and resources.
From hospital birth to home birth, why a midwife assisted home water birth was one of the best experiences of
A discussion about all of the many characteristics that encompass motherhood.
Ready to make a change, but not sure where to start? Read on for five starter exercises to decrease your
Do you feel guilty when you need to choose between taking care of you, or taking care of
An introduction to my life and struggles as a first time mother in the 21st century, and a sneak peak